Why is Meditation So Hard?
Meditation: the key to peace of mind. Many believe it is, 18 million U.S adults in 2012 in fact, and probably more now. So why is it I hear time and time again, “I know meditation is good for me, but I just find it…
Brain Train Your Way to Happiness: Can We Really Rewire Our Brains?
Happiness, that elusive concept so many of us seek to attain. But, what actually is it and how is it possible to reach? A molecular biologist turned Buddhist monk and confidant of the Dalai Lama, described by US neuroscientists as “the happiest man alive,” demonstrates it is…