There have been a lot of news reports about the negative impact social media has on mental health, but, at the same time, many people struggle to give it up entirely.  However, taking a break from it for a few hours a day could have…

There are many times when it is normal to feel anxious. An exam, job interview or even a tense sports fixture can all bring plenty of nerves. But afterwards, things should return to normal. However, that isn’t the case for everyone. Some people find they…

Being a student can be one of the most exciting, adventurous and enlightening periods of your life. But for many, it is far from that. Most folk feel some anxiety when they move away to university and find themselves in an unfamiliar environment surrounded by…

It’s normal to question whether or not you should go for therapy, most of us have done at some point. However, the fact that you are even asking the question in the first place suggests there may be an underlying need to go, even if…

Communication between parents and teenagers can often resemble a complex dance, with both parties trying to find their rhythm in the midst of changing dynamics. Understanding how to communicate effectively with your teenager is crucial for building a strong and supportive relationship. In this blog…

Relational trauma, at its core, is the result of chronic emotional, psychological, or physical abuse and neglect within the sphere of relationships, particularly in early childhood. Unlike single-event traumas, like car accidents or natural disasters, relational trauma is an ongoing, pervasive experience that shapes a…

Every relationship has its ups and downs, and communication plays a crucial role in how we navigate these challenges. Dr. John Gottman, a renowned psychologist and researcher, has identified four destructive communication patterns that he aptly calls the “Four Horsemen of the Apocalypse.” Let’s explore…

Are you experiencing intense emotional ups and downs or frequent arguments in your relationship?  Do you have periods following fights where you make up, only for it to be short-lived? Does one of you appear to be more ‘needy’ or ‘clingy’ than the other? Do…

“I just keep going over and over it in my mind.” Over-thinking and How to Learn to Let Go. Ruminating, over-thinking, obsessing. Whatever you want to call it I’m sure most of us are familiar with it. Yet research shows engaging in this kind of…

Meditation: the key to peace of mind. Many believe it is, 18 million U.S adults in 2012 in fact, and probably more now. So why is it I hear time and time again, “I know meditation is good for me, but I just find it…