“I just keep going over and over it in my mind.” Over-thinking and How to Learn to Let Go. Ruminating, over-thinking, obsessing. Whatever you want to call it I’m sure most of us are familiar with it. Yet research shows engaging in this kind of…

Meditation: the key to peace of mind. Many believe it is, 18 million U.S adults in 2012 in fact, and probably more now. So why is it I hear time and time again, “I know meditation is good for me, but I just find it…

Happiness, that elusive concept so many of us seek to attain. But, what actually is it and how is it possible to reach?  A molecular biologist turned Buddhist monk and confidant of the Dalai Lama, described by US neuroscientists as “the happiest man alive,” demonstrates it is…