LGBTIQ+

Counselling and therapy can help with many of the issues the LGBTIQ+ communities face. Some of these commonly include the exploration of gender identity and sexual orientation, substance misuse, relationship issues with family and partners, loneliness and lack of self-worth. I provide a safe and non-judgmental space to explore these issues as openly as possible.

Anxiety Disorders

Anxiety can take shape in many different forms; from a general feeling of unease and worry, to a specific fear or phobia. If you feel anxiety may be impacting the way you live your life, counselling and psychotherapy could help.

During sessions, we will look at where these fears and worries may have come from, as well as practical tools for managing and coping. These could range from breathing techniques to calm the symptoms of a panic attack, to targeting specific thought patterns and challenging them.

Couples Counselling

Being able to communicate with and trust your partner transparently is fundamental to a loving, happy relationship. In today’s hectic lifestyles, barriers through work, family, and children impact and erode the strongest of bonds.

Couples Counselling enables an often critical timeout from our hectic lives, supporting couples to refocus on their relationship. Affairs, intimacy or sexual problems, and financial insecurities, are just a few of the issues processed in counselling.

Student and Teen Counselling

I offer a confidential and supportive counselling and psychotherapy service for 16-18 year-olds, as well as university students. Counselling is a safe place for any young person or student who may be struggling to cope. Problems at school, college or university, or issues at home, eating disorders, drugs and alcohol misuse, self-harm, or generally feeling down or anxious, counselling can help support you back to a happier life.

Face to face counselling sessions work best for some of us as it can create a feeling of privacy and security that isn’t always possible when talking online.

Our Rooms in Hove are in a discreet location and are clean and comfortable, they are soundproofed and offer a safe space away from home to talk openly and freely.

Face to face sessions are also offered from my home, in a quiet and rural setting.

Secluded and away from the bustle of the town or city, it provides a safe and private option, whilst surrounded by fields and greenery.